Did you know that one in three Americans snores? That's millions of people across the country that snore every night. No wonder it is hard for so many people to get enough sleep at night. Half the neighborhood is snoring. If you are one of the many snorers out there then it is time you learned of the best stop snoring remedy out there.
Snoring problems aren't just annoying to those sleeping around you. Most people find snoring to be highly unattractive. Just picture the most beautiful women. Now imagine that she is snoring. She's not quite so attractive when snoring is she?
Think about it. Do you really think that Sleeping Beauty would have stood a chance had she been a chronic snorer? Chances are she'd still be snoring in the castle and would have never been saved by a kiss.
Snoring is much worse than simply being unattractive. In fact, snoring is often a precursor to more serious sleep disorders. Snoring is often present when someone suffers from sleep apnea. Sleep apnea is a very serious condition in which a person actually stops breathing while sleeping. They eventually gasp for breathe and start breathing again.
Snoring itself is unhealthy too. While snoring, the body doesn't get as much oxygen as it normally receives while breathing. This can make our body less resistant to disease and sickness. It can also lead to symptoms of diabetes and worsen heart or blood pressure conditions. For these reasons a stop snoring remedy is essential.
Have you ever wondered why people snore? Before we get to the stop snoring remedy, we will learn a little about what is happening while we snore and what sort of things lead to snoring.
Normally we have no trouble breathing. Breathing hardly makes a nose. But for many people, this all changes at night. What was once a simple breathing process becomes an ear splitting ordeal. There are several potential reasons for this. Sometimes being stuffed up is to blame. Or the base of the tongue could be obstructing air flow.
The soft tissue in our throat and mouth can vibrate as we breath, much like the reed of a saxophone. This happens when our airway is constricted either because our throat closes or our tongue relaxes back into our throat. Generally, sleeping on the back makes it harder for our throat muscles to hold the airways open.
So what stop snoring remedy will solve this problem?
The truth is that there isn't a single stop snoring remedy. However, there are many possible solutions for most snorers. But the first step should be to take a look at your lifestyle because most snoring is the direct result of how we choose to live.
Changing your lifestyle is the most effective stop snoring remedy. This is because nearly all snoring is the result of our lifestyle choices. Some people snore because they smoke cigarettes. Others snore because the eat or drink too much. Most snoring is the result of being overweight. The best way to end snoring permanently is to change your lifestyle. This is a much preferable method to extreme measures like surgery or even more expensive non-surgical cures.
Changing your lifestyle is the ideal stop snoring remedy:
1. Don't eat large quantities of food close to your bedtime.
2. Eat healthy and maintain a weight that is healthy for your age and height.
3. Exercise every day. Physical activity will help you stay healthy.
4. Clean your room. Get an air filter, especially if you have allergies.
5. Don't drink alcohol at night before bed.
6. Try not to sleep on your back.
7. Go to sleep and wake up the same time every day.
These guidelines will function as an effective stop snoring remedy for most people. Be patient and you will see the results you want.
Snoring problems aren't just annoying to those sleeping around you. Most people find snoring to be highly unattractive. Just picture the most beautiful women. Now imagine that she is snoring. She's not quite so attractive when snoring is she?
Think about it. Do you really think that Sleeping Beauty would have stood a chance had she been a chronic snorer? Chances are she'd still be snoring in the castle and would have never been saved by a kiss.
Snoring is much worse than simply being unattractive. In fact, snoring is often a precursor to more serious sleep disorders. Snoring is often present when someone suffers from sleep apnea. Sleep apnea is a very serious condition in which a person actually stops breathing while sleeping. They eventually gasp for breathe and start breathing again.
Snoring itself is unhealthy too. While snoring, the body doesn't get as much oxygen as it normally receives while breathing. This can make our body less resistant to disease and sickness. It can also lead to symptoms of diabetes and worsen heart or blood pressure conditions. For these reasons a stop snoring remedy is essential.
Have you ever wondered why people snore? Before we get to the stop snoring remedy, we will learn a little about what is happening while we snore and what sort of things lead to snoring.
Normally we have no trouble breathing. Breathing hardly makes a nose. But for many people, this all changes at night. What was once a simple breathing process becomes an ear splitting ordeal. There are several potential reasons for this. Sometimes being stuffed up is to blame. Or the base of the tongue could be obstructing air flow.
The soft tissue in our throat and mouth can vibrate as we breath, much like the reed of a saxophone. This happens when our airway is constricted either because our throat closes or our tongue relaxes back into our throat. Generally, sleeping on the back makes it harder for our throat muscles to hold the airways open.
So what stop snoring remedy will solve this problem?
The truth is that there isn't a single stop snoring remedy. However, there are many possible solutions for most snorers. But the first step should be to take a look at your lifestyle because most snoring is the direct result of how we choose to live.
Changing your lifestyle is the most effective stop snoring remedy. This is because nearly all snoring is the result of our lifestyle choices. Some people snore because they smoke cigarettes. Others snore because the eat or drink too much. Most snoring is the result of being overweight. The best way to end snoring permanently is to change your lifestyle. This is a much preferable method to extreme measures like surgery or even more expensive non-surgical cures.
Changing your lifestyle is the ideal stop snoring remedy:
1. Don't eat large quantities of food close to your bedtime.
2. Eat healthy and maintain a weight that is healthy for your age and height.
3. Exercise every day. Physical activity will help you stay healthy.
4. Clean your room. Get an air filter, especially if you have allergies.
5. Don't drink alcohol at night before bed.
6. Try not to sleep on your back.
7. Go to sleep and wake up the same time every day.
These guidelines will function as an effective stop snoring remedy for most people. Be patient and you will see the results you want.
About the Author:
There is tons of info about snoring online. For more information take a look at this site on snop snoring remedy.